M.E.T. - Medical Exercise & Training

A medically oriented fitness program to serve a wide range of individuals who are deconditioned, medically compromised or at risk for declining health and potential injury.

Conditions

• Deconditioned
• Obesity
• Diabetes/pre-diabetes
• Heart disease, PVD, cholesterol
• Hypertension
• Arthritis
• Osteoporosis
• Chemotherapy
• Advanced age
• Anyone "at risk":
  • Painful
  • Fearful
  • Unmotivated
  • Complicated

Components

• Health & fitness assessment
• Comprehensive, individually designed exercise program
• Monitor/measure appropriate patient characteristics/vital signs
• Reports to M.D./payors regarding program/progress
• Follow up assessment/outcome measures
• Individual goal setting with reward program

Philosophy

Motivate and equip individuals to assume responsibility to improve/maintain their health and fitness through regular exercise and increased activity. Utilize functional training techniques to prepare individuals to LIVE, WORK and PLAY at their desired level and interest within a given environment.

Goal

• Provide measurable improvements in designated health characteristics.
• Reduce potential/prevent injury
• Delay and reduce loss of functional mobility, stability and strength associated with aging and/or chronic pain.